Are you looking to shed some of that extra weight? The key to a healthy weight loss lies in changing your lifestyle to a healthy one. That includes an adequately nutritious diet and regular exercise. Some people find it tough to control their hunger for food. So, here is the list of some of the best food items you can take …
Our World is growing constantly. We have advanced rapidly in the field of medicine and life is so much better, however, diseases are increasing even more swiftly. The environment we live in is more toxic than ever before. We indulge in eating processed food more often these days. Water pollution is on the rise. The air we breathe is ever …
As mercury keeps on rising, you can’t help but feel the constant need to chug down on some ice-cold water. It helps you quench your thirst, relaxes your body from exhaustion and cools down your body in this scorching heat. Or so I believed. Did you know, that drinking cold water is, in fact, a bad habit and it takes …
Pineapple is a tropical fruit and is native to South America, particularly the region between southern Brazil and Paraguay. In 1493, Christopher Columbus brought back some to Europe when he went back from an expedition to South America. Pineapples were then known to be lavish and exotic fruit in the New World, and the fruit was served in the most extravagant …
Beetroots have been naturally growing alongside the coastlines of Asia, Europe, and North Africa for centuries. It is believed that only the Beet Greens (The leafy part of beetroots) was grown and consumed during the prehistoric era. The sweet red bulb beetroot that we consume today, wasn’t cultivated till the ancient Rome period, but that too not for consumption, but …
