12 Reasons Why Pineapple Should Be In Your Diet

12 Reasons Why Pineapple Should Be In Your Diet

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Pineapple is a tropical fruit and is native to South America, particularly the region between southern Brazil and Paraguay. In 1493, Christopher Columbus brought back some to Europe when he went back from an expedition to South America.

Pineapples were then known to be lavish and exotic fruit in the New World, and the fruit was served in the most extravagant banquets only. Today, however, they can be found in nearly all grocery stores thanks to top pineapples producing countries led by Costa Rica, Philippines, Brazil, Thailand, and India. All together they produce more than half the World’s production of this tropical fruit.

Consumption of pineapple has long been related to reducing the risk of or curing many lifestyle-related health ailments. We can list 12 reasons why you should include more of this juicy fruit in your diet.


Pineapples have a lot of fiber and water content which helps reduce constipation and helps maintain a healthy digestive tract.

2. Reducing Inflammation

Pineapple contains and an enzyme called Bromelain. Some studies have shown that this enzyme can help reduce swelling or inflammation thus reducing the healing time and pain of the minor injury.

3. Diabetes

Studies suggest that people with diabetes who consume high fiber diets show better blood sugar levels and improved lipid and insulin levels. Good nutritionists recommend an average intake of 21-25 grams of fiber in women and 30-38 grams of fiber in men, each day. A medium pineapple contains roughly 14 grams of fiber in itself.

4. Blood Pressure

Pineapples are rich in potassium. As per a study, increasing potassium intake by consumption of high potassium fruits and vegetables will help with lowering and normalizing the blood pressure.

5. Cancer

Eating high fiber-enriched fruit and vegetables such as pineapples helps prevent the risk of colorectal cancer. Also, this tropical fruit is super rich in Vitamin C, which helps curb the formation of elements known to cause cancer. It also consists of beta-carotene that helps you from developing prostate cancer.

6. Fertility

A recent study shows that antioxidant-rich diets help improve fertility. Pineapples and other antioxidant-rich fruits are recommended to those trying to conceive. Pineapple consists of Vitamin C, Beta-carotene, minerals, zinc, copper, etc. that are believed to affect the fertility of both men and women.

7. Healthy Heart

Vitamin C, Potassium and fiber are all known the help reduce the risk of stroke thus leading to a healthy heart.

8. Better Teeth

Gum inflammation can be taken care of by eating pineapples which help with its anti-inflammatory properties. Also, problems like bleeding gums and tooth loss are caused by lack of Vitamin C and this exotic fruit has plenty of those.

9. Firm Skin

Vitamin C present in pineapples can help reduce and repair skin damage caused by the sun and air pollution. It also helps reduce wrinkles while improving overall skin tone.

10. Asthma Prevention

The risk of developing asthma disease is lowered in people who take a high amount of beta-carotene that is present in pineapples as well.

11. Healthy Weight Loss

Eating a few slices of pineapples helps you feel full for longer. The glucose and sweetness from the pineapples will also help curb your sweet tooth cravings. With no fats and cholesterol, it’s a healthy way to lose weight.

12. Eagle Vision

Pineapples are also rich in Vitamin A, which is a vital vitamin for improving your vision. It is also beneficial in decreasing the risk of developing or reducing the progression of AMD (Age-related Macular Degeneration).

Pineapple Benefits

Nutritional Value Breakdown for Pineapple

A cup of fresh pineapple chunks (Approx. serving of 165g) contains

  • 82 Calories
  • 0g of Fat
  • 0mg of Cholesterol
  • 2mg of Sodium
  • 22g of Carbohydrates
  • 1g of Proteins

One cup of fresh pineapple chunks provide the following percentage of your daily requirement

  • 131 percent of Vitamin C
  • 76 percent of Manganese
  • 09 percent of Thiamin
  • 09 percent of Vitamin B6
  • 09 percent of Copper
  • 09 percent of Dietary Fibers
  • 07 percent of Folate

You can read a more detailed report about the nutritional value of pineapples at >> Nutritional Facts & Calories Data of Pineapple.

Apart from these, you will also find Pantothenic Acid, Niacin, Riboflavin, Vitamin A, Proteins, Iron, Calcium, and Magnesium. Pineapples are the only known source for the enzyme Bromelain which helps reduce inflammation and joint pains and helps fight cancer.

You can add pineapples to your diet in ways of Kebabs, Fruit Salads, Juices or raw. It’s juicy, delicious and with all these mentioned advantages, it’s a must-have fruit in your diet.

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