Our World is growing constantly. We have advanced rapidly in the field of medicine and life is so much better, however, diseases are increasing even more swiftly. The environment we live in is more toxic than ever before. We indulge in eating processed food more often these days. Water pollution is on the rise. The air we breathe is ever so more hazardous. Pesticides we use, chemicals that have become part of our daily life. We have started living in a very noxious environment that eventually might lead to numerous health disorders. We can go on and on, about how poisonous our environment has become, but the bottom line is, that your body is in dire need of a serious, well-deserved detox in today’s industrialized world. You need to get rid of all these harmful toxins. An all-natural, liver cleansing is the best way to do it.
Why Liver Cleansing Is Vital?
The liver is the largest gland in the human body, that sits above the belly and below the lungs. As a body organ, it is the second largest after skin. It is the only known body organ that can regenerate. It is believed to be responsible for nearly 500 different functions in the human body, majorly in collaboration with the other body organs. Most important among these functions are:
- Blood Filteration: The chief role of the liver is to filter the blood coming from the stomach and the intestines (digestive tract) and remove any harmful contaminants before passing the blood to the rest of the body.
- Bile Production: Another major function of the liver is the production of bile, which is basically, the combination of bile salts, bilirubin, cholesterol, electrolytes, and water. This helps your body break down the fats and minerals in the small intestines.
- Metabolizing Bilirubin: Bilirubin helps in the process of breaking down hemoglobin and extracting iron from it, which will then be stored in your liver or bone marrow, which as mentioned before, helps in making new blood cells.
- Maintaining Glucose Level: Carbohydrates are stored in the liver. It breaks then down into glucose which is then sent into the bloodstream to maintain the normal glucose level in the body.
- Vitamin Storehouse: A liver is capable of holding significant amounts of Vitamin A, Vitamin D, Vitamin E, Vitamin K, Vitamin B12, Iron and Copper. It can release them whenever your body needs them or during the production of the new red blood cells.
- Blood Clotting: vitamin K is absolutely essential for the creation of coagulants that help clot the blood. Bile which is produced in the liver is responsible for extracting and absorbing Vitamin K.
Signs & Symptoms of Abnormal Liver Functioning
The liver plays a vital role in a healthy body and should always perform optimally. If you are facing a few of the following signs and symptoms, then your liver is probably not functioning as it should be.
- Acid Reflux or heartburn.
- Bloating or gas.
- High blood pressure.
- Inability to lose weight.
- Dark-colored urine.
- Excessive sweating.
- Yellow skin or eyes (Jaundice scenario)
- Poor Appetite
- Fatigue and tiredness.
- Anxiousness or depression or mood swings.
- Slow blood clotting.
- Redness on nose and cheeks. (Rosacea)
Did You Know?
The liver is the only visceral organ that can regenerate. It is such an important organ with so many functions, that evolution has gifted us with the power of its regeneration. It is able to regrow to its full size as long as a minimum of 25 percent of its tissue is healthy. Depending on the complication of the damaged organ and some other factors, it might take 8-15 days for a liver to completely regrow to its original size while performing all or most of its bodily functions.
This regeneration ability of the liver is found in all vertebrates (animals with spinal cord surrounded by bones or cartilage, for example, birds, fish, amphibians, reptiles, and mammals).
15 Super Foods to Cleanse Your Liver
You can include a number of food items in your daily diet, to nourish, cleanse and detoxify your liver. An all-natural way to keep it healthy and functioning optimally.
Most people can’t bear garlic because of its strong odor and taste. But what you did not know is, that garlic is loaded with Sulphur which activates liver enzymes that help flush out those nasty toxins from your body. Garlic also contains selenium and arginine, two nutrients that cleanse the blood vessels and regulates the blood pressure.
Beets & Carrots
Carrots contain a protein called glutathione, which helps to detoxify the liver. Both beets and carrots are super-rich in plant-flavonoids and beta-carotene, which fuels and develop overall liver functioning.
Grapefruit too contains glutathione like carrots. They also contain a large amount of Vitamin C and antioxidants that boost the production of liver detoxification enzymes, that help flush out carcinogens and other toxins. They also escalate the natural cleansing process of the liver.
Curcumin, an ingredient found in turmeric, helps keep the bile healthy and prevents inflammation. Turmeric promotes liver cell regeneration and boosts liver detoxification by aiding enzymes that flush out dietary toxins from our body. Turmeric spice goes along many dishes, so you can have plenty of turmeric intake.
Leafy Green Vegetables
Leafy green vegetables are our strongest allies when it comes to liver detoxification. They are super rich in chlorophyll, which absorbs environmental toxins from our bloodstream. They also nullify the effect of heavy metals, chemicals, and pesticides, greatly reducing the burden on this vital organ. Green leafy veggies also help in the creation of bile, which removes waste from our organs and bloodstream. Spinach, broccoli, cauliflower, Brussel sprouts, cabbage, arugula, kale, etc. are some of the prime vegetables that you incorporate in your diet to detoxify the liver.
Green tea beverage contains a plant antioxidant called catechins, which assist liver function. Please be advised that it is the green tea that is effective and not the green tea extract. Green tea extract may have a negative impact on the liver.
Lemons & Limes
Lemons and limes contain Vitamin C in abundance. This helps break down toxic materials into elements that can be easily absorbed by water. It also helps stimulate the liver.
Walnuts are a good source of amino acid arginine, which helps in detoxification of ammonia. They are also high in glutathione and omega-3 fatty acids, which supports normal liver cleansing. It is recommended that you completely chew down walnuts until it liquefies in your mouth, before swallowing.
Cold-pressed organic oils such as olive oil, hemp, and flaxseed oil, when used in moderation, provides support to the liver by sucking up harmful toxins from the body.
Avocados are a superfood with numerous nutrients. It helps the liver in creating glutathione, which is essential for the liver to remove harmful toxins from the body.
Apples are loaded with pectin that helps in cleansing and releasing toxins from your digestive tract. By doing this, it helps ease the burden on the liver, enabling it to handle the toxic load during the cleansing process.
Dandelion root tea assists the liver in breaking down fats in the body. It also helps in producing amino acids which aid in removing toxins from the body.
Asparagus helps in increased production of urine, thus helping in the cleansing process and reducing the detox burden of the liver and kidneys.
Tomatoes are super-rich in glutathione, which as mentioned above, is a great detoxifier. Tomatoes also contain lycopene that helps protect against breast, skin and lung cancer.
Gluten rich grains like wheat, rye, and many other standard grains, increases the load on the liver’s various detox functions and slows down enzyme production. It is advisable to switch to alternative grains like quinoa, millet, and buckwheat.
There are some other food products that aid your liver functioning as well. Eating these food items is a great way to keep your liver healthy. Cutting down on alcohol is recommended during detox/cleansing. You should try all-natural detox at least twice a year for a healthy lifestyle.
Stay healthy and stay happy!
For reference and functioning of the liver, you can check this page: Wikipedia.